I’ve created this workout program for you to follow along with me as we make progress week by week with a 5 day training split. Designed to be intense, guided, and easily auto-regulated as the weeks pass, you can breathe easy knowing that you’ve got a plan that will cover all of your bases. Designed for the intermediate-advanced lifter who is used to some form of strength training.


This upper lower, upper lower program is designed to cover the entire body with 5 days of exercise and 2 days of rest per week.

5 Day Workout Program (MEN)