I’ve created this workout program for you to follow along with me as we make progress week by week with a 4 day training split. Designed to be intense, guided, and easily auto-regulated as the weeks pass, you can breathe easy knowing that you’ve got a plan that will cover all of your bases. Designed for the intermediate lifter who is used to some form of strength training.


This upper lower, upper lower program is designed to cover the entire body with just 4 days of exercise and 3 days of rest per week.

4 Day Workout Program (MEN)