12 sessions, (1 hour per week) of one on one in-person or online video chat (whichever the client perfers) planning. Health and wellness structure to obtain a high level of health, fitness, strength, low body fat, great sleep, and fully functioning cognition. THE ULTIMATE LIFESTYLE MAKEOVER.
Lifestyle and Wellness Plan
Custom Macro Coaching/ Meal Plan
Custom Workout Plan
Supplement and Vitamin Guides