MEN- The Key Physique Builder (PT.7)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion.
Men are constantly mislead with false guidelines more and more each day in the fitness industry. The mindset is focused on pump work, accessory isolation exercises, and cardio to get lean. Men shy away from heavy weight, low rep strength training with thoughts that high rep pump work will leave them with better muscle size and definition.
A muscle will grow only if there is enough added tension on it each session to progress. The micro-loading of added weight each week to key fundamental exercises each week is called progressive overload training. This is the KEY to long term progression and never hitting plateaus. With all of these heavy compound exercises, you need to be training heavy in the 3-6 rep range to maximize muscle growth and size.
A key fundamental exercise when it comes to building your physique is the SINGLE ARM DUMBBELL ROW. This movement builds the lats, low back, and spinal erectors. A strong posterior chain will strengthen your squat/deadlift and many other movements. This is a KEY lift in order to build a great physique.
See attached video
Link to MY complete BACK DAY ROUTINE.
When you combine exercises such as the row with other powerful back and posterior chain strength exercises, you will develop a strong upper body, legs, and back. These movements develop the body for your physique as well as your strength. Movements like this will speed up fat loss, increase metabolism, and grow new muscle tissue! This is key to a great masculine physique.