Weight loss gives people their confidence back
The amount of times someone has came up to me and said "You helping me lose weight has completely changed my life" is very high! When people lose fat and are proud of who they are on the outside it makes them feel secure with who they are on the inside. People have used the fire that they felt in the gym to get the confidence to do better at work, get through a break up, do better in school, set bigger and better goals, ect... the list goes on.
Let fitness change your life. GET STRONG FOR ONCE. A strong body on the outside can turn a persons mind into being resilient and persistent and never give up. A strong body equals a strong mind.
Whatever you are going through in life, always come back to the barbell because the strength that you will gain through fitness will help guide you mentally through challenges in life.
Get your health, diet, fitness, and weight in check and watch your confidence rise up!