• Casey Zander

3 Easy Meal Swaps for Losing Fat

Easy meal swaps to make your diet life easy!

1. Swap your morning breakfast cereal for an egg and cheese omelet. With zero carbs, your insulin levels will be low which is key for fat loss.

2. Replace all of your snack foods throughout the day with a cup of black coffee or hot tea. Caffeine curbs appetite, and coffee and tea has no calories making it easy to be in a deficit.

3. Make dinner your last meal. This will push your fast longer until the next morning which is crucial for fat loss.

#mealswaps #losingfat #lowcarb #ketogenic #ketogenicdiet #ketodiet

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