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Ladies. Stronger Booty=BIGGER BOOTY

Oct 17, 2018
2 min

Ladies. Stronger Booty=BIGGER BOOTY

-Girls want curves. -Girls want a bigger butt. -Girls tend to favor cardio for "fat loss." -Girls are weak. (Hear me out, I have an explanation.) Since the start of CZ Fitness, I have coached over 190 women to date. This means that I see repetitive trends how women think and feel about fitness. It's no wonder why women tend to stay away from the weights area at their local gym. The scene is typically men who are strong, fit, and typically have an idea how to lift weights. Wom

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My women's programs are the best on the market.

Nov 12, 2017
1 min

My women's programs are the best on the market.

I actually understand the look that ladies want and I know how to get you there. Women want a look that is toned, tight, not to bulky, and flaunts curves throughout the stomach and glutes. Fact of the matter is 95% of trainers are giving FALSE info to get their clients to reach those goals. The truth is that the circuits and other cardio exercises that women are doing to get the desired look is NOT working. Check out my women's toning program to learn how to build the physiqu

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Ladies- Building the PERFECT BODY

Oct 3, 2017
1 min

Ladies- Building the PERFECT BODY

I am happy to announce that I have finally completed the program that I have been working hard at lately called the "CZ fit Womens toning program" This is a 10 week training course that teaches women how to build that TIGHT, TONED, AND LEAN LOOK! The main focus of this program is keeping the waist tight and narrow with a flat stomach, lean upper body, and thickness and width in the glutes and hamstrings where women want to build their CURVES! This program focuses on 3 very im

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"I wish I could just tone up this (insert body part here)"

Sep 28, 2017
1 min

"I wish I could just tone up this (insert body part here)"

To tone a specific body part it takes two phases, the first is a build up of muscle tissue. This requires progressive overload weight training with a consistent base of strength. It also requires a slight calories SURPLUS, meaning that you are eating more calories than you are burning. Yes, some fat gain while occur while being in a surplus. It is a fact, the body can not designate all of the added calories to muscle building. However it is a small sacrifice to add some fat d

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Aug 21, 2017
1 min

Women Are Being Mislead.

With constant instantaneous information at the touch of a persons fingertips definitely has its pros as well as its cons. The amount of false information I see being marketed specifically towards women in the fitness industry is alarming. To list off just a few examples it starts with the supplement companies. There is skinny fit tea, detox tea, fat burners, squeeze yourself thin lemon detoxes (whatever that means), no carb diets, low carb diets, Atkins diet, high carb diets,

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