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Fasting for short periods of time (14-18 hours) has amazing benefits to staying lean and makes fat loss a breeze. The most common misconception about fasting is that the body will tap into lean muscle mass as the main source of fuel. Let me explain why that is false. When the body enters into a fasted state around 12+ hours, liver glycogen is completely depleted. There is no longer calories or glycogen left in the bloodstream and the body needs a new source of fuel. The answe

Fasting can be tough. Especially in the beginning, it is hard for people to get through the psychological aspect of not eating for up to 16+ hours. Here is my three biggest tips to help you out. 1. Stay hydrated- This is crucial because staying hydrated will add volume to your stomach making it easier to block hunger. 2. Get your caffeine in- Caffeine curves appetite, and this is crucial because the stimulant gives you better mental focus, quicker metabolism (slightly), and h