What to do if weight loss comes to a halt?!
Many people go through this, and I am of them as well. When people go on a cut to lose fat, they will do so well week after week and then all the sudden BOOM! NO MORE FAT LOSS. People get discouraged. They question themselves, their training, and their diet calculations which may cause them to fall back into old habits. The body works in mysterious way and it is often smarter than the diet plan it is assigned. Let me explain... When there is prolonged caloric restriction of c