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Why reinvent the wheel? Success can always be watched by other people, and applied to yourself. When it comes to fitness, some people refer to it as "program hopping" which essentially is someone who is always switching their fitness routine. They do this for a variety of reasons. Some believe in "muscle confusion" which is a total BS term made up by fitness companies trying to SELL a new routine. Others simply get bored of the same movements and think that a change will spar

People want results in the gym. Real results. If a person is going to designate true time, energy, and effort into exercising, they will want results. Despite this fact, people often fall into the monotonous routine of training the exact same movements, at the same set and rep or intensity range each week with no results. Don't get me wrong, I am a huge believer in keeping a training split constant at the same movements. The body loves things like pattern overload, consistenc