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Casey Zander
- Nov 12, 2017
- 1 min
My women's programs are the best on the market.
I actually understand the look that ladies want and I know how to get you there. Women want a look that is toned, tight, not to bulky, and flaunts curves throughout the stomach and glutes. Fact of the matter is 95% of trainers are giving FALSE info to get their clients to reach those goals. The truth is that the circuits and other cardio exercises that women are doing to get the desired look is NOT working. Check out my women's toning program to learn how to build the physiqu
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Casey Zander
- Sep 28, 2017
- 1 min
"I wish I could just tone up this (insert body part here)"
To tone a specific body part it takes two phases, the first is a build up of muscle tissue. This requires progressive overload weight training with a consistent base of strength. It also requires a slight calories SURPLUS, meaning that you are eating more calories than you are burning. Yes, some fat gain while occur while being in a surplus. It is a fact, the body can not designate all of the added calories to muscle building. However it is a small sacrifice to add some fat d
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Casey Zander
- Aug 21, 2017
- 1 min
Women Are Being Mislead.
With constant instantaneous information at the touch of a persons fingertips definitely has its pros as well as its cons. The amount of false information I see being marketed specifically towards women in the fitness industry is alarming. To list off just a few examples it starts with the supplement companies. There is skinny fit tea, detox tea, fat burners, squeeze yourself thin lemon detoxes (whatever that means), no carb diets, low carb diets, Atkins diet, high carb diets,
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