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    How to stay on track with your diet over Thanksgiving
    Casey Zander
    • Nov 22, 2017
    • 1 min

    How to stay on track with your diet over Thanksgiving

    This causes soooo much trouble for most people so I am going to start from the ground up. Thanksgiving can be VERY healthy. Baked turkey, fruits, veggies, potatoes, and corn can all be fit into your daily macros so easily. However, if you are wanting to include the whole plate get up with stuffing, gravy, butter bread, pie, and alcohol... you are going to need a game plan. Here is what you do. 1. Start fasting the night before, no food or beverages that contain calories after
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