Follow Casey zander

Here is my 100% honest truth and opinion on supplements. Are they worth it for the amount of money you pay? NO. Will they make or break your physique or progress? NO! Absolutely not. You can not buy results. Period. Nothing can beat hard work, with smart tracked progressive overload training as well as proper nutrition. I see people constantly skimp on groceries each week to save money (horrible idea because food is key to gains by the way) but they have no problem spending