There is a huge difference between a true scheduled rest day, and a skipped session. Do not skip sessions ever. Consistency is crucial and one of the main reasons that so many people fail each year in the gym. A true rest day is designed to recover the body, develop new muscle tissue, and add strength. It is a very necessary part of any workout program in order to not hit plateaus and grow.
A skipped workout is a nasty habit to get into mentally. If a person skips once or
Rest and recovery is key to any weight loss or muscle building journey. Good news for you! You don't need to work out everyday! When a person goes to the gym with a goal of increasing muscle size, they do not actually grow new muscle tissue in the gym. In fact, it is the exact opposite. Muscle growth only occurs during rest and recovery. When the body is hammered day in and day out it takes a toll on the muscular system as well as the nervous system. This is not good. Eventua