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Casey Zander
- Apr 7, 2018
- 2 min
MEN- The Key Physique Builder (PT.6)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
12 views0 comments
Casey Zander
- Apr 4, 2018
- 2 min
MEN- The Key Physique Builder (PT.4)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
8 views0 comments
Casey Zander
- Mar 31, 2018
- 2 min
MEN- The Key Physique Builder (PT.2)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
17 views0 comments
Casey Zander
- Mar 30, 2018
- 2 min
MEN- The Key Physique Builder (PT.1)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
22 views0 comments
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