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With the new year of 2019 here, many people are ready to make drastic changes to their lives. People want to be viewed as the version of themselves that they wish to see. When something becomes "cool" we see an awful lot of people to aspire to be something that often they are not, self-awareness goes by the wayside and everyone jumps in to think that they will tackle these goals and love it because of the new year. That is not how this works. Often people want to be something

Confidence. The dictionary definition defines it as... "The feeling or belief that one can rely on someone or something; firm trust." "The state of feeling certain about the truth of something." "A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." I'm sure you know the feeling. The "I got this" feeling. Some call it edge, some call it swagger, some call it confidence. It's a good feeling. When a situation rises, whatever that may

For most people, their fitness journey is over before it ever begins. The "glass half empty" mindset is always the very first thought when the going gets tough. Why? The excuses people make in order to not put health as a major priority in life is amazing. Insecurities of who is watching, what others will think, and who you compare yourself to will rob you of the future success to come. Everyone has 24 hours in a day. Your workouts should consume no more than 6 hours per week