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People want results in the gym. Real results. If a person is going to designate true time, energy, and effort into exercising, they will want results. Despite this fact, people often fall into the monotonous routine of training the exact same movements, at the same set and rep or intensity range each week with no results. Don't get me wrong, I am a huge believer in keeping a training split constant at the same movements. The body loves things like pattern overload, consistenc