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One of the most common misconceptions that I hear time after time again is you can lose fat and gain muscle at the same time. Often times people think that you can turn muscle into fat. Or people think they feel slimmer even though the scale has not went down so they "assume" they gained muscle. Let me explain, this is not how any of that works. To lose fat you need to create a calorie deficit through calorie restriction (eating less than your body is burning) for a number of