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If I had a nickel for every time someone pinched the extra 1-2 inches of fat on their midsection and said "How do I lose this last little layer?" I would be a millionaire! I always think the same thing each time. "If only it were that easy." The truth is that a person can not spot reduce fat. Nothing can spot reduce. If the stomach is your concern, you need to realize that endless sit-ups, crunchers, and cardio is not going to get you to your physique goal. The truth is that

One of the most common misconceptions that I hear time after time again is you can lose fat and gain muscle at the same time. Often times people think that you can turn muscle into fat. Or people think they feel slimmer even though the scale has not went down so they "assume" they gained muscle. Let me explain, this is not how any of that works. To lose fat you need to create a calorie deficit through calorie restriction (eating less than your body is burning) for a number of

Easy meal swaps to make your diet life easy! 1. Swap your morning breakfast cereal for an egg and cheese omelet. With zero carbs, your insulin levels will be low which is key for fat loss. 2. Replace all of your snack foods throughout the day with a cup of black coffee or hot tea. Caffeine curbs appetite, and coffee and tea has no calories making it easy to be in a deficit. 3. Make dinner your last meal. This will push your fast longer until the next morning which is crucial