How long should you be in the gym?
You will often hear things like, "Do not be in the gym for longer than an hour" or "If you don't lift for at least an hour and a half you wont make progress." These sayings are completely false and the truth is, there is no right or wrong answer. The amount of time that you spend in the gym depends completely on your experience level as well as your fitness goals. You should be in the gym for as long as it takes to accomplish what your designated workout should be for that da