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Casey Zander
- Apr 8, 2018
- 2 min
MEN- The Key Physique Builder (PT.7)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
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Casey Zander
- Apr 7, 2018
- 2 min
MEN- The Key Physique Builder (PT.6)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
12 views0 comments
Casey Zander
- Apr 5, 2018
- 2 min
MEN- The Key Physique Builder (PT.5)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
7 views0 comments
Casey Zander
- Apr 1, 2018
- 2 min
MEN- The Key Physique Builder (PT.3)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
29 views0 comments
Casey Zander
- Mar 30, 2018
- 2 min
MEN- The Key Physique Builder (PT.1)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, training volume, and split routines make it hard to understand the correct way to train. The look that many fitness models have is something that men constantly chase, but very few achieve. Let me clear up some of the confusion. Men are constantly mislead with false guidelines more and more each day in the fitness industr
22 views0 comments
Casey Zander
- Oct 21, 2017
- 1 min
Key lifts to build a great body for both males and females.
Gain strength on these key movements. Focus on getting strong at these lifts, cut out the other stuff that you are not focusing on getting strong at. MALES 1. Incline BARBELL bench press (not flat). Builds a great squared off chest that carries high, not saggy. 2. Vertical standing overhead press. Build insane core stability as well as delt (shoulder) strength. 3. Weighted chin up/ pull up. Focus on mastering the bodyweight pull up, and then slowly add weigh to the chain belt
7 views0 comments
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