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    How to build muscle
    Casey Zander
    • Oct 1, 2017
    • 1 min

    How to build muscle

    Progressive overload. Getting stronger at the basics. This is the most ideal way to get as much bang for your buck when it comes to gaining size and strength. Despite what people say, I believe they go hand in hand especially as a natural! Focus on these key lifts. squat bench standing overhead press deadlift weighted dips weighted pull ups incline bench press I don't care what set and rep scheme you pick, just get stronger at it. If you love 4 sets of 10 then stay with it. I
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