Holiday game plan to diet.
If you are planning for a big holiday dinner, and are worried about storing excess fat that day this game plan will help. Lets say for example, your Christmas dinner is at 6pm on the 25th of December. You will do a series of steps to eating with no restrictions. 1. Dec 24th stop eating and drinking everything except water at 6pm. 2. Get to bed at a decent time where you can sleep for 8+ hours. This is crucial to fasting. 3. Skip breakfast and blunt your appetite with caffeine