Follow Casey zander

Confidence. The dictionary definition defines it as... "The feeling or belief that one can rely on someone or something; firm trust." "The state of feeling certain about the truth of something." "A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." I'm sure you know the feeling. The "I got this" feeling. Some call it edge, some call it swagger, some call it confidence. It's a good feeling. When a situation rises, whatever that may

For most people, their fitness journey is over before it ever begins. The "glass half empty" mindset is always the very first thought when the going gets tough. Why? The excuses people make in order to not put health as a major priority in life is amazing. Insecurities of who is watching, what others will think, and who you compare yourself to will rob you of the future success to come. Everyone has 24 hours in a day. Your workouts should consume no more than 6 hours per week