5 Tips for incorporating health into your lifestyle!
Everyone wants to be fit, and it all starts by making healthy decisions. In the work or school environment things can get busy. Making better choices in the office and at home will lead to a more fit body and life! Here is my top 5 1. Switch your morning juice or frappe to black coffee. This is a simple fix that will save you 300+ calories right off the bat. 2. Swap your morning cereal or breakfast bar for an omelet. This will keep your carbs at a minimum right away to keep i