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Look at a standard American food pyramid by the FDA. You will see that people are told from day one to stay away from fats and focus on carbs and protein as your main source of fuel. Despite many people following this, cancer, disease, and heart attacks seem to be on the rise and it makes me very curious. Why should carbs be the backbone of our diet? These processed breads, cereals, grains, pastas, and prepackaged bars are man made foods and are not naturally occurring in nat

The Best diet is THE ONE THAT YOU CAN FOLLOW AND ADHERE TO! So many people flip flop diets back and forth. They always go for the new fad. High fat/low fat/high carb/low carb/Atkins/vegan/keto/paleo/Intermittent fasting. You name it, people will try it. This is why people struggle to get results. Your body will adapt to whatever you put it through, but the body LOVES CONSISTENCY! This is crucial. You need to realize that the body like to have everything predicted. This is key