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Casey Zander
- Oct 30, 2017
- 1 min
3 tips to make FASTING EASIER
Fasting can be tough. Especially in the beginning, it is hard for people to get through the psychological aspect of not eating for up to 16+ hours. Here is my three biggest tips to help you out. 1. Stay hydrated- This is crucial because staying hydrated will add volume to your stomach making it easier to block hunger. 2. Get your caffeine in- Caffeine curves appetite, and this is crucial because the stimulant gives you better mental focus, quicker metabolism (slightly), and h
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Casey Zander
- Sep 25, 2017
- 1 min
I Fasted for 24 Hours this is the result!
I did not eat from 7pm Sunday night all the way until 7 pm Monday night. The results were amazing. 1. No feelings of intense hunger or cravings after the 16 hour mark. 2. Very low blood glucose and insulin markers, 3. Amazing mental focus and cognitive focus. 4. 3 lbs lost in a combo of fat and water glycogen. 5. Less appetite following the day after. 6. No loss in strength in the gym at all. 7. Feeling tight, lean, and powerful. 8. Reset digestive system. Fasting is very hea
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Casey Zander
- Sep 1, 2017
- 1 min
Caffeine for FAT LOSS
When a person wants to lose weight to better their health for weight loss or appearance it can be a very daunting task. People see the 8/12/16/20 weeks of prep work and a million things may go through their head. This is completely normal because dieting is hard. When cravings set in or hunger starts to develop throughout the day and there is not many calories left to eat, CAFFEINE is the perfect solution! Now, I'm not talking about sugar laced caffeinated drinks, I'm talking
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