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Fasting. When people think of fasting the first thing that comes to mind is "starving yourself" and this is why it gets a bad reputation. The TRUTH is that fasting is very good for the human body, and people are designed to function best in a fasted state. Breakfast in general is a very modern concept that was only adopted by modern people this past century. If you think back to human ancestral times, people did not know when their next meal was arriving, and breakfast was no

Fasting can be tough. Especially in the beginning, it is hard for people to get through the psychological aspect of not eating for up to 16+ hours. Here is my three biggest tips to help you out. 1. Stay hydrated- This is crucial because staying hydrated will add volume to your stomach making it easier to block hunger. 2. Get your caffeine in- Caffeine curves appetite, and this is crucial because the stimulant gives you better mental focus, quicker metabolism (slightly), and h

I did not eat from 7pm Sunday night all the way until 7 pm Monday night. The results were amazing. 1. No feelings of intense hunger or cravings after the 16 hour mark. 2. Very low blood glucose and insulin markers, 3. Amazing mental focus and cognitive focus. 4. 3 lbs lost in a combo of fat and water glycogen. 5. Less appetite following the day after. 6. No loss in strength in the gym at all. 7. Feeling tight, lean, and powerful. 8. Reset digestive system. Fasting is very hea

When a person wants to lose weight to better their health for weight loss or appearance it can be a very daunting task. People see the 8/12/16/20 weeks of prep work and a million things may go through their head. This is completely normal because dieting is hard. When cravings set in or hunger starts to develop throughout the day and there is not many calories left to eat, CAFFEINE is the perfect solution! Now, I'm not talking about sugar laced caffeinated drinks, I'm talking