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    3 tips to make FASTING EASIER
    Casey Zander
    • Oct 30, 2017
    • 1 min

    3 tips to make FASTING EASIER

    Fasting can be tough. Especially in the beginning, it is hard for people to get through the psychological aspect of not eating for up to 16+ hours. Here is my three biggest tips to help you out. 1. Stay hydrated- This is crucial because staying hydrated will add volume to your stomach making it easier to block hunger. 2. Get your caffeine in- Caffeine curves appetite, and this is crucial because the stimulant gives you better mental focus, quicker metabolism (slightly), and h
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    Caffeine for FAT LOSS
    Casey Zander
    • Sep 1, 2017
    • 1 min

    Caffeine for FAT LOSS

    When a person wants to lose weight to better their health for weight loss or appearance it can be a very daunting task. People see the 8/12/16/20 weeks of prep work and a million things may go through their head. This is completely normal because dieting is hard. When cravings set in or hunger starts to develop throughout the day and there is not many calories left to eat, CAFFEINE is the perfect solution! Now, I'm not talking about sugar laced caffeinated drinks, I'm talking
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