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If you have a night out with friends and you know for sure that there will be drinks, there is so many different ways to have a great time without putting on excess fat. The major key to remember is that alcohol calories burn FIRST in the body due to the fact that it is treated as a poison, and food calories are either burned second or stored as FAT! If you are intoxicated and start to eat afterwards, there is a very high chance that you will be put into a calorie surplus and

Preparation. That is the key. Alcohol is a sure way to lead yourself into a caloric surplus quick if you did not prepare for it that day. Let me show you why. Drink 1 1 sprite mixer 140 calories 40g carbs + 1 double shot vodka 180 calories + 1 Tablespoon grenadine 120 calories 35g carbs Drink 1 = 440 calories Drink 2 1 Coors Light 95 calories Drink 2=95 calories Drink 3 1 shot of Jack 90 calories Drink 3= 90 calories As you can see this adds up fast. For those 3 drinks we are