Follow Casey zander

The Best diet is THE ONE THAT YOU CAN FOLLOW AND ADHERE TO! So many people flip flop diets back and forth. They always go for the new fad. High fat/low fat/high carb/low carb/Atkins/vegan/keto/paleo/Intermittent fasting. You name it, people will try it. This is why people struggle to get results. Your body will adapt to whatever you put it through, but the body LOVES CONSISTENCY! This is crucial. You need to realize that the body like to have everything predicted. This is key