Casey Zander
If it ain't broken, don't fix it.
There is far too many fitness misconceptions on the topic of "muscle confusion" in the industry. Let me make this point clear. It is impossible to "confuse your muscles" or "keep the body guessing." This has caused so many problems for people trying to make progress that it makes me sad. The body loves pattern. It thrives off of it. Consistency, and overload with the same patterns/movements/exercises is how you develop a physique. This is crucial to understand. There is no ne