Casey Zander
Rome wasn't built in a day!
To build an amazing body the 100% most crucial part is to have patience. Rome was not built in a day, same goes for your body. The progression that you make in the gym is not a day to day thing. It is not a week to week thing, or a month to month thing. It is a YEAR to YEAR process. You need to set building blocks with progression of months of training at a time. The dream body or physique that someone wants is more or less a rinse and repeat process of cycling the same lifts