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Casey Zander
- Sep 30, 2017
- 1 min
Partying and Fitness
Preparation. That is the key. Alcohol is a sure way to lead yourself into a caloric surplus quick if you did not prepare for it that day. Let me show you why. Drink 1 1 sprite mixer 140 calories 40g carbs + 1 double shot vodka 180 calories + 1 Tablespoon grenadine 120 calories 35g carbs Drink 1 = 440 calories Drink 2 1 Coors Light 95 calories Drink 2=95 calories Drink 3 1 shot of Jack 90 calories Drink 3= 90 calories As you can see this adds up fast. For those 3 drinks we are
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