Follow Casey zander

I LOVE TO GO CRAZY AND PARTY. Who doesn't. Currently I am 22 years old and people my age are all about the party scene. People often say these are the "best years of your life" (whatever that means) and being young is something that can only be experienced once. I get that whole aspect. The "FOMO" (fear of missing out) can be real and regret is something that no one wants to experience. However, I believe that there is no right or wrong way to live. Everyone has different goa

If you have a night out with friends and you know for sure that there will be drinks, there is so many different ways to have a great time without putting on excess fat. The major key to remember is that alcohol calories burn FIRST in the body due to the fact that it is treated as a poison, and food calories are either burned second or stored as FAT! If you are intoxicated and start to eat afterwards, there is a very high chance that you will be put into a calorie surplus and

Preparation. That is the key. Alcohol is a sure way to lead yourself into a caloric surplus quick if you did not prepare for it that day. Let me show you why. Drink 1 1 sprite mixer 140 calories 40g carbs + 1 double shot vodka 180 calories + 1 Tablespoon grenadine 120 calories 35g carbs Drink 1 = 440 calories Drink 2 1 Coors Light 95 calories Drink 2=95 calories Drink 3 1 shot of Jack 90 calories Drink 3= 90 calories As you can see this adds up fast. For those 3 drinks we are