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One of the most sought after things that people want when in comes to their physique, is 6-pack abs. It shows discipline, knowledge, strength, and self control. A high level of fitness, when it comes to the cosmetic aspect. My top tips in building a great midsection. 1. GET STRONG. We need a strong stable body in order to develop great abs. Most fitness programs never focus on increasing strength, with certain goal targets to hit every workout. This is key! You need a strong

The abdominals are one of those tricky muscles that is typically not trained or maintained correctly. People often think that sit ups and crunchers are the answer, only to find themselves not happy with the results. The best advise I can give anybody wanting a six pack is that you need to focus on making the ENTIRE body stronger, not just the abdominals. Think of it this way. Have you ever seen a person with amazing strength on movements like the squat, bench, or deadlift and