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Fasting. When people think of fasting the first thing that comes to mind is "starving yourself" and this is why it gets a bad reputation. The TRUTH is that fasting is very good for the human body, and people are designed to function best in a fasted state. Breakfast in general is a very modern concept that was only adopted by modern people this past century. If you think back to human ancestral times, people did not know when their next meal was arriving, and breakfast was no