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    Back...The Legs of the Upper Body
    Casey Zander
    • Jan 30, 2019
    • 5 min

    Back...The Legs of the Upper Body

    Building an amazing back is something that very few people are able to accomplish. Most people do a great job at training all of the...
    383 views0 comments
    Getting to 10% Body-Fat or Lower (and why most fail)
    Casey Zander
    • Nov 17, 2018
    • 4 min

    Getting to 10% Body-Fat or Lower (and why most fail)

    Getting to 10% body-fat or below has been a huge goal for many people in the gym. This is when your physique becomes sharp, dense, and...
    2,771 views0 comments
    Success can be WATCHED, LEARNED, and DUPLICATED.
    Casey Zander
    • Nov 4, 2018
    • 2 min

    Success can be WATCHED, LEARNED, and DUPLICATED.

    Why reinvent the wheel? Success can always be watched by other people, and applied to yourself. When it comes to fitness, some people...
    68 views0 comments
    Casey Zander
    • Oct 29, 2018
    • 2 min

    The "Chicken Legs" Epidemic

    "Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically...
    119 views0 comments
    Don't fall in love with your training routine
    Casey Zander
    • Aug 22, 2018
    • 3 min

    Don't fall in love with your training routine

    People want results in the gym. Real results. If a person is going to designate true time, energy, and effort into exercising, they will...
    46 views0 comments
    The "Dreaded Leg Day"
    Casey Zander
    • Jun 4, 2018
    • 2 min

    The "Dreaded Leg Day"

    The general population hates training legs. This mentality typically comes from things like low back pain, prior injuries, or sore legs...
    82 views0 comments
    Why Should Your Body Even Change?
    Casey Zander
    • May 17, 2018
    • 2 min

    Why Should Your Body Even Change?

    Why should your body change? Do you go to the gym for weeks, months, even years and still never see results? This happens to SO many...
    11 views0 comments
    Healthy Heart Benefits from Strength Training
    Casey Zander
    • Apr 28, 2018
    • 2 min

    Healthy Heart Benefits from Strength Training

    Weight training has many unique benefits to the heart and overall cardiac output. When people think of a healthy heart with flowing...
    3 views1 comment
    Building a BIGGER Bench Press
    Casey Zander
    • Apr 27, 2018
    • 2 min

    Building a BIGGER Bench Press

    The bench press is the most "bro lift" in fitness. Men constantly love the challenge of getting stronger on the bench. "How much ya...
    33 views0 comments
    MEN- The Key Physique Builder (PT.8)
    Casey Zander
    • Apr 9, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.8)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    28 views0 comments
    MEN- The Key Physique Builder (PT.7)
    Casey Zander
    • Apr 8, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.7)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    22 views0 comments
    MEN- The Key Physique Builder (PT.6)
    Casey Zander
    • Apr 7, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.6)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    26 views0 comments
    MEN- The Key Physique Builder (PT.5)
    Casey Zander
    • Apr 5, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.5)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    18 views0 comments
    MEN- The Key Physique Builder (PT.4)
    Casey Zander
    • Apr 4, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.4)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    19 views0 comments
    MEN- The Key Physique Builder (PT.3)
    Casey Zander
    • Apr 1, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.3)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    85 views0 comments
    MEN- The Key Physique Builder (PT.2)
    Casey Zander
    • Mar 31, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.2)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    30 views0 comments
    MEN- The Key Physique Builder (PT.1)
    Casey Zander
    • Mar 30, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.1)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    47 views0 comments
    LADIES- The KEY BOOTY Builder (PT.4)
    Casey Zander
    • Mar 28, 2018
    • 2 min

    LADIES- The KEY BOOTY Builder (PT.4)

    Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...
    6 views0 comments
    LADIES- The KEY BOOTY Builder (PT.3)
    Casey Zander
    • Mar 26, 2018
    • 2 min

    LADIES- The KEY BOOTY Builder (PT.3)

    Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...
    7 views0 comments
    LADIES- The KEY BOOTY Builder (PT.2)
    Casey Zander
    • Mar 24, 2018
    • 2 min

    LADIES- The KEY BOOTY Builder (PT.2)

    Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...
    3 views0 comments
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