Casey ZanderJan 30, 20195 minBack...The Legs of the Upper BodyBuilding an amazing back is something that very few people are able to accomplish. Most people do a great job at training all of the other body parts, beside...
Casey ZanderNov 17, 20184 minGetting to 10% Body-Fat or Lower (and why most fail)Getting to 10% body-fat or below has been a huge goal for many people in the gym. This is when your physique becomes sharp, dense, and has lots of definition...
Casey ZanderNov 4, 20182 minSuccess can be WATCHED, LEARNED, and DUPLICATED.Why reinvent the wheel? Success can always be watched by other people, and applied to yourself. When it comes to fitness, some people refer to it as "program...
Casey ZanderOct 29, 20182 minThe "Chicken Legs" Epidemic"Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically desire toned muscula...
Casey ZanderAug 22, 20183 minDon't fall in love with your training routinePeople want results in the gym. Real results. If a person is going to designate true time, energy, and effort into exercising, they will want results. Despit...
Casey ZanderJun 4, 20182 minThe "Dreaded Leg Day"The general population hates training legs. This mentality typically comes from things like low back pain, prior injuries, or sore legs for days on end that ...
Casey ZanderMay 17, 20182 minWhy Should Your Body Even Change?Why should your body change? Do you go to the gym for weeks, months, even years and still never see results? This happens to SO many people each and every da...
Casey ZanderApr 28, 20182 minHealthy Heart Benefits from Strength TrainingWeight training has many unique benefits to the heart and overall cardiac output. When people think of a healthy heart with flowing vessels, cardio is the fi...
Casey ZanderApr 27, 20182 minBuilding a BIGGER Bench PressThe bench press is the most "bro lift" in fitness. Men constantly love the challenge of getting stronger on the bench. "How much ya bench?" has became one of...
Casey ZanderApr 9, 20182 minMEN- The Key Physique Builder (PT.8)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderApr 8, 20182 minMEN- The Key Physique Builder (PT.7)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderApr 7, 20182 minMEN- The Key Physique Builder (PT.6)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderApr 5, 20182 minMEN- The Key Physique Builder (PT.5)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderApr 4, 20182 minMEN- The Key Physique Builder (PT.4)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderApr 1, 20182 minMEN- The Key Physique Builder (PT.3)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderMar 31, 20182 minMEN- The Key Physique Builder (PT.2)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderMar 30, 20182 minMEN- The Key Physique Builder (PT.1)When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection, set and rep schemes, ...
Casey ZanderMar 28, 20182 minLADIES- The KEY BOOTY Builder (PT.4)Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass figure, the curves, the t...
Casey ZanderMar 26, 20182 minLADIES- The KEY BOOTY Builder (PT.3)Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass figure, the curves, the t...
Casey ZanderMar 24, 20182 minLADIES- The KEY BOOTY Builder (PT.2)Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass figure, the curves, the t...