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Building an amazing back is something that very few people are able to accomplish. Most people do a great job at training all of the...

Getting to 10% body-fat or below has been a huge goal for many people in the gym. This is when your physique becomes sharp, dense, and...

Why reinvent the wheel? Success can always be watched by other people, and applied to yourself. When it comes to fitness, some people...

"Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically...

People want results in the gym. Real results. If a person is going to designate true time, energy, and effort into exercising, they will...

The general population hates training legs. This mentality typically comes from things like low back pain, prior injuries, or sore legs...

Why should your body change? Do you go to the gym for weeks, months, even years and still never see results? This happens to SO many...

Weight training has many unique benefits to the heart and overall cardiac output. When people think of a healthy heart with flowing...

The bench press is the most "bro lift" in fitness. Men constantly love the challenge of getting stronger on the bench. "How much ya...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...