Casey Zander
Back...The Legs of the Upper Body
Building an amazing back is something that very few people are able to accomplish. Most people do a great job at training all of the...
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Casey Zander
- Nov 16, 2018
- 4 min
Getting to 10% Body-Fat or Lower (and why most fail)
Getting to 10% body-fat or below has been a huge goal for many people in the gym. This is when your physique becomes sharp, dense, and...
3,091 views0 comments
Casey Zander
- Nov 4, 2018
- 2 min
Success can be WATCHED, LEARNED, and DUPLICATED.
Why reinvent the wheel? Success can always be watched by other people, and applied to yourself. When it comes to fitness, some people...
81 views0 comments
Casey Zander
- Oct 29, 2018
- 2 min
The "Chicken Legs" Epidemic
"Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically...
145 views0 comments
Casey Zander
- Aug 21, 2018
- 3 min
Don't fall in love with your training routine
People want results in the gym. Real results. If a person is going to designate true time, energy, and effort into exercising, they will...
61 views0 comments
Casey Zander
- Jun 4, 2018
- 2 min
The "Dreaded Leg Day"
The general population hates training legs. This mentality typically comes from things like low back pain, prior injuries, or sore legs...
90 views0 comments
Casey Zander
- May 17, 2018
- 2 min
Why Should Your Body Even Change?
Why should your body change? Do you go to the gym for weeks, months, even years and still never see results? This happens to SO many...
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Casey Zander
- Apr 28, 2018
- 2 min
Healthy Heart Benefits from Strength Training
Weight training has many unique benefits to the heart and overall cardiac output. When people think of a healthy heart with flowing...
6 views1 comment
Casey Zander
- Apr 27, 2018
- 2 min
Building a BIGGER Bench Press
The bench press is the most "bro lift" in fitness. Men constantly love the challenge of getting stronger on the bench. "How much ya...
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Casey Zander
- Apr 9, 2018
- 2 min
MEN- The Key Physique Builder (PT.8)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
35 views0 comments
Casey Zander
- Apr 8, 2018
- 2 min
MEN- The Key Physique Builder (PT.7)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
30 views0 comments
Casey Zander
- Apr 7, 2018
- 2 min
MEN- The Key Physique Builder (PT.6)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
34 views0 comments
Casey Zander
- Apr 5, 2018
- 2 min
MEN- The Key Physique Builder (PT.5)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
25 views0 comments
Casey Zander
- Apr 4, 2018
- 2 min
MEN- The Key Physique Builder (PT.4)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
29 views0 comments
Casey Zander
- Apr 1, 2018
- 2 min
MEN- The Key Physique Builder (PT.3)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
105 views0 comments
Casey Zander
- Mar 31, 2018
- 2 min
MEN- The Key Physique Builder (PT.2)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
39 views0 comments
Casey Zander
- Mar 30, 2018
- 2 min
MEN- The Key Physique Builder (PT.1)
When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
61 views0 comments
Casey Zander
- Mar 27, 2018
- 2 min
LADIES- The KEY BOOTY Builder (PT.4)
Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...
7 views0 comments
Casey Zander
- Mar 25, 2018
- 2 min
LADIES- The KEY BOOTY Builder (PT.3)
Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...
12 views0 comments
Casey Zander
- Mar 24, 2018
- 2 min
LADIES- The KEY BOOTY Builder (PT.2)
Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...
5 views0 comments