Casey Zander
The 100% Truth on LONG TERM "DIETING"
Most people are not only 5-10 pounds away from their goal weight. Most people have never stepped foot in a gym. Most people have never...
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Casey Zander
- Nov 16, 2018
- 4 min
Getting to 10% Body-Fat or Lower (and why most fail)
Getting to 10% body-fat or below has been a huge goal for many people in the gym. This is when your physique becomes sharp, dense, and...
3,091 views0 comments
Casey Zander
- Nov 14, 2018
- 2 min
Eating what you want and still making progress.
People want to build a lean body! Who doesn't? A lean frame looks attractive and appealing and is highly desired by almost everyone. The...
111 views0 comments
Casey Zander
- Oct 24, 2018
- 3 min
6 PACK NUTRITION- What I eat in a day- Casey Zander
A 6 pack of abs is one of the most sought after parts of a physique that most people desire in the gym. When someone has abdominal...
625 views0 comments
Casey Zander
- Sep 29, 2018
- 2 min
Sugar- The Most Toxic Poison
If I were to just tell you flat out that sugar is very bad, it would be old news that everyone has heard. Everyone knows this, and I...
102 views0 comments
Casey Zander
- Aug 28, 2018
- 3 min
Underfeeding will make it HARDER to lose FAT.
Underfeeding is what most of the American population will do when there is an attempt made in losing fat. People think that short term...
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Casey Zander
- Aug 16, 2018
- 3 min
The Truth about LONG TERM DIETING
The majority of people start a fitness journey with the sole purpose of losing fat. Fat loss is typically a number one priority today,...
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Casey Zander
- Aug 12, 2018
- 4 min
HOW TO- Stop Binge Eating/Late Night Snacking
Binge eating is one of the most common eating disorders in America. Every year, males and females both struggle to control their appetite...
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Casey Zander
- Jul 17, 2018
- 2 min
The reason you can not fear fat.
FAT. People hate the word and literally everything there is to do with it. The topic can be body fat, dietary fat, saturated fat, healthy...
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Casey Zander
- Jun 26, 2018
- 2 min
STOP Counting Calories
Count macros instead. All food consists of macro-nutrients. There is three categories of macros, this would be protein, carbs, and fats....
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Casey Zander
- Jun 22, 2018
- 2 min
Losing that LAST LAYER
If I had a nickel for every time someone pinched the extra 1-2 inches of fat on their midsection and said "How do I lose this last little...
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Casey Zander
- Jun 10, 2018
- 2 min
Will Eating at Night Make You Fat?
One of the most frequently asked questions that I get asked time and time again is this. "Will eating at night or before bed make me...
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Casey Zander
- May 27, 2018
- 2 min
STOP Fearing FAT
The food pyramid has lied to you. The fact that people make grains and other processed carbs and sugars as the backbone of their diet...
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Casey Zander
- May 8, 2018
- 2 min
Vegan Vs Keto Dieting
With so many diet options out there such as vegan, vegetarian, ketogenic, Atkins, IIFYM, paleo, or even pescatarian, it can get very...
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Casey Zander
- Apr 13, 2018
- 2 min
How to Lose the Fat... and KEEP IT OFF
In order to reach your fitness goals and fat loss goals, you need to have a positive mindset during the whole process. Often times,...
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Casey Zander
- Mar 9, 2018
- 2 min
Eat FAT to lose FAT
Look at a standard American food pyramid by the FDA. You will see that people are told from day one to stay away from fats and focus on...
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Casey Zander
- Mar 8, 2018
- 2 min
How to find your maintenance calories.
This is the nuts and bolts of the diet. If you know your own personal maintenance level of calories, you can control your own body...
210 views0 comments
Casey Zander
- Mar 5, 2018
- 1 min
Stop SPENDING YOUR MONEY ON SUPPLEMENTS! PLEASE!
Here is my 100% honest truth and opinion on supplements. Are they worth it for the amount of money you pay? NO. Will they make or break...
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Casey Zander
- Feb 27, 2018
- 2 min
Vegan Diets
Vegan diets are very popular today especially with younger people. The diet is gaining momentum at an amazing rate, due to the fact that...
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Casey Zander
- Feb 24, 2018
- 2 min
What is a "Macro"
Now days in everyones media feed the term "macros" or "macronutrients" are constantly thrown around as everyday lingo. The truth is that...
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