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Most people are not only 5-10 pounds away from their goal weight. Most people have never stepped foot in a gym. Most people have never known what it is like ...

Getting to 10% body-fat or below has been a huge goal for many people in the gym. This is when your physique becomes sharp, dense, and has lots of definition...

People want to build a lean body! Who doesn't? A lean frame looks attractive and appealing and is highly desired by almost everyone. The truth is that most p...

A 6 pack of abs is one of the most sought after parts of a physique that most people desire in the gym. When someone has abdominal muscles it shows not only ...

If I were to just tell you flat out that sugar is very bad, it would be old news that everyone has heard. Everyone knows this, and I would sound like a broke...

Underfeeding is what most of the American population will do when there is an attempt made in losing fat. People think that short term answers will lead to l...

The majority of people start a fitness journey with the sole purpose of losing fat. Fat loss is typically a number one priority today, especially as obesity ...

Binge eating is one of the most common eating disorders in America. Every year, males and females both struggle to control their appetite each and every day....

FAT. People hate the word and literally everything there is to do with it. The topic can be body fat, dietary fat, saturated fat, healthy fat, belly fat, you...

Count macros instead. All food consists of macro-nutrients. There is three categories of macros, this would be protein, carbs, and fats. All macro-nutrients ...

If I had a nickel for every time someone pinched the extra 1-2 inches of fat on their midsection and said "How do I lose this last little layer?" I would be ...

One of the most frequently asked questions that I get asked time and time again is this. "Will eating at night or before bed make me fat?" The long answer fr...

The food pyramid has lied to you. The fact that people make grains and other processed carbs and sugars as the backbone of their diet each day makes me sad. ...

With so many diet options out there such as vegan, vegetarian, ketogenic, Atkins, IIFYM, paleo, or even pescatarian, it can get very confusing knowing what s...

In order to reach your fitness goals and fat loss goals, you need to have a positive mindset during the whole process. Often times, people have no problem lo...

Look at a standard American food pyramid by the FDA. You will see that people are told from day one to stay away from fats and focus on carbs and protein as ...

This is the nuts and bolts of the diet. If you know your own personal maintenance level of calories, you can control your own body fluctuation. Anything ab...

Here is my 100% honest truth and opinion on supplements. Are they worth it for the amount of money you pay? NO. Will they make or break your physique or pro...

Vegan diets are very popular today especially with younger people. The diet is gaining momentum at an amazing rate, due to the fact that people feel it is a w...

Now days in everyones media feed the term "macros" or "macronutrients" are constantly thrown around as everyday lingo. The truth is that most people have no ...