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    Back...The Legs of the Upper Body
    Casey Zander
    • Jan 30, 2019
    • 5 min

    Back...The Legs of the Upper Body

    Building an amazing back is something that very few people are able to accomplish. Most people do a great job at training all of the...
    383 views0 comments
    5 Best Leg Day Tips and Tricks
    Casey Zander
    • Nov 15, 2018
    • 2 min

    5 Best Leg Day Tips and Tricks

    Many men in the fitness game today struggle each week with legs. Many of them will just skip it all together, others will try and perform...
    97 views0 comments
    Casey Zander
    • Oct 29, 2018
    • 2 min

    The "Chicken Legs" Epidemic

    "Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically...
    119 views0 comments
    How to BULK without putting on FAT
    Casey Zander
    • Oct 10, 2018
    • 3 min

    How to BULK without putting on FAT

    Fall and winter has always been the main "bulking season" for most males (and females too) in order to make changes to their body and...
    265 views0 comments
    The "Dreaded Leg Day"
    Casey Zander
    • Jun 4, 2018
    • 2 min

    The "Dreaded Leg Day"

    The general population hates training legs. This mentality typically comes from things like low back pain, prior injuries, or sore legs...
    82 views0 comments
    MEN- The Key Physique Builder (PT.8)
    Casey Zander
    • Apr 9, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.8)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    28 views0 comments
    MEN- The Key Physique Builder (PT.7)
    Casey Zander
    • Apr 8, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.7)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    22 views0 comments
    MEN- The Key Physique Builder (PT.6)
    Casey Zander
    • Apr 7, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.6)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    26 views0 comments
    MEN- The Key Physique Builder (PT.5)
    Casey Zander
    • Apr 5, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.5)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    18 views0 comments
    MEN- The Key Physique Builder (PT.4)
    Casey Zander
    • Apr 4, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.4)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    19 views0 comments
    MEN- The Key Physique Builder (PT.3)
    Casey Zander
    • Apr 1, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.3)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    85 views0 comments
    MEN- The Key Physique Builder (PT.2)
    Casey Zander
    • Mar 31, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.2)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    30 views0 comments
    MEN- The Key Physique Builder (PT.1)
    Casey Zander
    • Mar 30, 2018
    • 2 min

    MEN- The Key Physique Builder (PT.1)

    When it comes to men and weight training, the topics can get very confusing with training principles. The debate of exercise selection,...
    47 views0 comments
    Top summer shredding mistakes.
    Casey Zander
    • Mar 17, 2018
    • 2 min

    Top summer shredding mistakes.

    With spring time here and summer right around the corner, beach season arriving. People want to look their best and remove the layers of...
    36 views0 comments
    The 10 steps to building the best body POSSIBLE.
    Casey Zander
    • Jan 25, 2018
    • 2 min

    The 10 steps to building the best body POSSIBLE.

    These are the biggest factors that go into building the body of your dreams. 1. Prioritize getting STRONG at main compound multi-joint...
    44 views0 comments
    Weights or Cardio for FAT LOSS?
    Casey Zander
    • Jan 5, 2018
    • 2 min

    Weights or Cardio for FAT LOSS?

    A debate that I hear time and time again. Many get confused on what they should do to burn stubborn fat. A common misconception is that...
    45 views0 comments

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