Casey Zander
6 PACK NUTRITION- What I eat in a day- Casey Zander
A 6 pack of abs is one of the most sought after parts of a physique that most people desire in the gym. When someone has abdominal...
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Casey Zander
- Sep 10, 2018
- 3 min
Fasting VS Traditional Eating
Intermittent fasting has had a huge spike increasing in popularity among many people with focus on health and nutrition. Fasting...
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Casey Zander
- Aug 5, 2018
- 3 min
Intermittent Fasting and Lean Bulking
When people think of a period of fasting, the first thing that typically comes to mind is fat loss or weight loss. The fact that fasting...
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Casey Zander
- Mar 12, 2018
- 2 min
The 5 hour feeding window
Fasting. When people think of fasting the first thing that comes to mind is "starving yourself" and this is why it gets a bad reputation....
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Casey Zander
- Dec 28, 2017
- 2 min
Fasting is the KEY to FAT LOSS
Fasting for short periods of time (14-18 hours) has amazing benefits to staying lean and makes fat loss a breeze. The most common...
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Casey Zander
- Nov 28, 2017
- 1 min
How to get rid of stubborn FAT areas?
Love handles, belly fat, muffin tops, "man boobs" you name it, people want it gone! The truth is that there is no way to spot reduce fat....
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