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A 6 pack of abs is one of the most sought after parts of a physique that most people desire in the gym. When someone has abdominal...

Intermittent fasting has had a huge spike increasing in popularity among many people with focus on health and nutrition. Fasting...

When people think of a period of fasting, the first thing that typically comes to mind is fat loss or weight loss. The fact that fasting...

Fasting. When people think of fasting the first thing that comes to mind is "starving yourself" and this is why it gets a bad reputation....

Fasting for short periods of time (14-18 hours) has amazing benefits to staying lean and makes fat loss a breeze. The most common...

Love handles, belly fat, muffin tops, "man boobs" you name it, people want it gone! The truth is that there is no way to spot reduce fat....