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    6 PACK NUTRITION- What I eat in a day- Casey Zander
    Casey Zander
    • Oct 24, 2018
    • 3 min

    6 PACK NUTRITION- What I eat in a day- Casey Zander

    A 6 pack of abs is one of the most sought after parts of a physique that most people desire in the gym. When someone has abdominal...
    501 views0 comments
    Fasting VS Traditional Eating
    Casey Zander
    • Sep 10, 2018
    • 3 min

    Fasting VS Traditional Eating

    Intermittent fasting has had a huge spike increasing in popularity among many people with focus on health and nutrition. Fasting...
    127 views0 comments
    Intermittent Fasting and Lean Bulking
    Casey Zander
    • Aug 5, 2018
    • 3 min

    Intermittent Fasting and Lean Bulking

    When people think of a period of fasting, the first thing that typically comes to mind is fat loss or weight loss. The fact that fasting...
    525 views0 comments
    The 5 hour feeding window
    Casey Zander
    • Mar 12, 2018
    • 2 min

    The 5 hour feeding window

    Fasting. When people think of fasting the first thing that comes to mind is "starving yourself" and this is why it gets a bad reputation....
    27 views0 comments
    Fasting is the KEY to FAT LOSS
    Casey Zander
    • Dec 28, 2017
    • 2 min

    Fasting is the KEY to FAT LOSS

    Fasting for short periods of time (14-18 hours) has amazing benefits to staying lean and makes fat loss a breeze. The most common...
    14 views0 comments
    How to get rid of stubborn FAT areas?
    Casey Zander
    • Nov 29, 2017
    • 1 min

    How to get rid of stubborn FAT areas?

    Love handles, belly fat, muffin tops, "man boobs" you name it, people want it gone! The truth is that there is no way to spot reduce fat....
    18 views0 comments

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