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"Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically...

-Girls want curves. -Girls want a bigger butt. -Girls tend to favor cardio for "fat loss." -Girls are weak. (Hear me out, I have an...

What is the defining feature that almost all women want? It’s an attractive hip-to-waist ratio with an hour-glass shape. Yes, ladies need...

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

I actually understand the look that ladies want and I know how to get you there. Women want a look that is toned, tight, not to bulky,...