Casey ZanderOct 29, 20182 minThe "Chicken Legs" Epidemic"Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically ...
Casey ZanderOct 17, 20182 minLadies. Stronger Booty=BIGGER BOOTY-Girls want curves. -Girls want a bigger butt. -Girls tend to favor cardio for "fat loss." -Girls are weak. (Hear me out, I have an expla...
Casey ZanderJul 26, 20183 minThe BEST Ways to Grow Your GLUTESWhat is the defining feature that almost all women want? It’s an attractive hip-to-waist ratio with an hour-glass shape. Yes, ladies need...
Casey ZanderMar 26, 20182 minLADIES- The KEY BOOTY Builder (PT.3)Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass figur...
Casey ZanderMar 24, 20182 minLADIES- The KEY BOOTY Builder (PT.2)Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass figur...
Casey ZanderMar 23, 20182 minLADIES -The KEY Booty BuilderLadies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass figur...
Casey ZanderNov 12, 20171 minMy women's programs are the best on the market.I actually understand the look that ladies want and I know how to get you there. Women want a look that is toned, tight, not to bulky, an...