Butt Workout

The "Chicken Legs" Epidemic

"Chicken Legs!" This is one of the worst things that a person can hear when trying to build their body. Males and females both typically...

Ladies. Stronger Booty=BIGGER BOOTY

-Girls want curves. -Girls want a bigger butt. -Girls tend to favor cardio for "fat loss." -Girls are weak. (Hear me out, I have an...

The BEST Ways to Grow Your GLUTES

What is the defining feature that almost all women want? It’s an attractive hip-to-waist ratio with an hour-glass shape. Yes, ladies need...

LADIES- The KEY BOOTY Builder (PT.3)

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

LADIES- The KEY BOOTY Builder (PT.2)

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

LADIES -The KEY Booty Builder

Ladies, do you ever see fitness models with amazing curves and a physique that stands out and wonder how they do it? The hour glass...

My women's programs are the best on the market.

I actually understand the look that ladies want and I know how to get you there. Women want a look that is toned, tight, not to bulky,...

Follow Casey zander