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Whether you need the knowledge

Whether you need the inspiration

I can help.

I’m a 22-year-old fitness enthusiast from North Dakota, USA. I’m also a personal trainer, fitness blogger, podcaster, and professional videographer, and what I would call a driven human on all levels.

Before I tell you more about myself, I wanted to give you a big thank you for visiting my website! I’m genuinely not the type of person who likes to talk about himself — I’d much rather let my actions speak for themselves. That’s why my mission has always been to impact the lives of others by bringing the most value as possible, in any way I can. But for convenience’s sake, here’s a quick rundown about myself.

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In the last four years, I’ve managed to become one of the top fitness coaches in the midwest by inspiring  people across the globe with my videos, pictures, podcast, articles, and any other content I can create and share.

 I show people who I am, who I was, and what I’ve done in order to not only reach my full potential but guide you towards doing the same. Fitness is a tool to expand other areas of your life, not hold you back as a slave to the game.

Throughout my journey to motivate, I’ve had the pleasure of changing the lives of countless people.


I’ve helped hundreds and hundreds of people get into shape through personal training — you can see some of the incredible stories I’ve been blessed to hear by visiting this page.

My life story in 4 minutes video explained.

The crazy start of CZ fitness. Insane transformations, success stories, and people all over living their best life each day because of it.



CZ Fitness blog page is everything you need to know about health and fitness topics. Nutrition, weights, cardio, diet, balance, night life, lifestyle and so much more.

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The CZ Fitness audio experience is everything you need to know about health, fitness, and lifestyle. You’re sure to learn a lot, and have a blast doing it! 

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The official Youtube page of Casey Zander health. Day in the life VLOGS, fitness topics, and an inside look at me each week with what I am going through as a human.