When people think of someone in the fitness industry, many preconceived notions go along with it. They feel their fitness goals are unattainable due to things like bad genetics, past injuries, or lack of knowledge how to train.
Four years ago I had all of those exact same thoughts and know exactly how it feels to continue to spin the wheels and never see progress. With my plans you will never feel that way EVER! My clients will always have communication with me along the process.
Health and fitness is not only physical but also mental. I want my clients to grow their body, mind, and confidence as we go along.